Weigh In record (no journal entry) for 19 December 2021
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76.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1244 kcal
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Fat: 61.18g | Prot: 74.45g | Carbs: 94.05g.
Breakfast: Пицца Суши Вок Удон с Курицей, Chocoron, Mlekara Sabac Каймак 70%, Авокадо, Обычные Блины. Lunch: Капучино, Джаганнат Цезарь . Dinner: Ёбатон Протеин. Snacks/Other: Белый Город Молоко 2,5%, FITKIT Protein Cake Tropical Coconut. more...
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Gaining 7.4 kg a Week
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Viktoriya.ershova's Weight History
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