Weigh In record (no journal entry) for 21 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1133 kcal
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Fat: 37.62g | Prot: 96.35g | Carbs: 105.54g.
Lunch: Arroz Branco (Cozido), Champignon, Itambé Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Abacaxi, Gengibre, Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Pernil Assado, Feijão Preto Cozido. Snacks/Other: Probiótica 100% Pure Whey, Banana Prata, Maçã. more...
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Gaining 0.6 kg a Week
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alessandra.bering's Weight History
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