Weigh In record (no journal entry) for 10 May 2014
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90.4 kg
Lost so far: 8.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 25.32g | Prot: 52.70g | Carbs: 142.46g.
Breakfast: Normaler Kaffee. Lunch: Mühlen Mett, Strauchtomaten, Radieschen, Vollkornbatzen. Dinner: Cabernet Sauvignon, Kochschinken, Sauce Hollandaise Legere, Spargel (Frischware). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2705 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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