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Building muscle today is December 21 log ins start
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49.9 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1593 kcal
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Fat: 89.53g | Prot: 105.94g | Carbs: 101.26g.
Breakfast: Wyman's Cherry Berry & Kale , Kirkland Signature Organic Low Fat 1% Milk, Trader Joe's 2% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Horizon Organic Heavy Whipping Cream. Lunch: Walnuts, Kerrygold Grass Fed Butter, Boudin Sourdough Bread, Handsome Brook Farm Pasture Raised Organic Eggs. Dinner: Cooked Spinach (from Frozen), Jasmine Rice (Cooked), Chicken Thigh. more...
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Losing 0.3 kg a Week
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summerdaisy66's Weight History
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