Weigh In record (no journal entry) for 21 December 2021
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3003 kcal
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Fat: 101.80g | Prot: 156.35g | Carbs: 370.03g.
Breakfast: Lamponi, Mela, Zespri Kiwi Gold. Lunch: Lattuga Cappuccina (Include tipo Boston e Bibb), Aglio, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Arrosto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Esselunga Pere Kaiser, Mele Fuji, Evros Real Greek Yogurt 10%, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Uovo Sodo, il Portico Delle Misure Riso Basati Integrale, Lattuga Cappuccina (Include tipo Boston e Bibb), Avocado. Snacks/Other: Conad Pere Williams. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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