Weigh In record (no journal entry) for 21 December 2021
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57.3 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1443 kcal
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Fat: 105.20g | Prot: 61.42g | Carbs: 72.57g.
Breakfast: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Borden Half & Half, Now Sports MCT Oil. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ocean's Halo Seaweed Snack - Sea Salt, Catalina Crunch Cinnamon Toast. Dinner: Postum (Dry Powder), Silk Unsweetened Vanilla Cashew Milk, Vital Proteins Collagen Peptides, Now Sports MCT Oil, G Hughes Sugar Free Honey Dijon Dressing, Kirkland Signature Mild Cheddar Cheese, Chop't Red Onion, Krinos Kalamata Olives, Sunset Angel Sweet Tomatoes, Spinach . Snacks/Other: Cucumber (Peeled) , Tillamook Medium Cheddar Cheese Sticks, Taylor Farms Celery Sticks, Fage Total 5% Greek Yogurt (227g), Lily's Cookies & Creme, Ocean's Halo Seaweed Snack - Maui Onion, Now Sports MCT Oil, ChocoRite Milk Chocolate Peanut Butter Bar. more...
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Losing 0.6 kg a Week
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