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Xmas is hard, man. Too many temptations.
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70.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1977 kcal
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Fat: 102.95g | Prot: 63.37g | Carbs: 208.05g.
Breakfast: IHOP Breakfast Sampler, 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Organic Valley Organic Half & Half, Coffee. Lunch: Pad Thai. Snacks/Other: Organic Valley Organic Half & Half, Decaffeinated Coffee, Sam's Choice Chocolate Chip Cookies. more...
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1752 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Rehab Rockstar's Weight History
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