Weigh In record (no journal entry) for 21 December 2021
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81.9 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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574 kcal
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Fat: 23.08g | Prot: 37.36g | Carbs: 61.05g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: White Grapes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Skippy Creamy Peanut Butter. more...
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Losing 1.5 kg a Week
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