Weigh In record (no journal entry) for 21 December 2021
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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480 kcal
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Fat: 24.65g | Prot: 23.31g | Carbs: 42.80g.
Breakfast: Приготовленные Грибы, Помидоры, Яйцо, Здравушка Молоко 2%, Новокаша Овсяные Хлопья Экстра #3, Авокадо. Dinner: Савушкин Ряженка 3.2%. more...
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Losing 7 kg a Week
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katya_milashka's Weight History
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