Weigh In record (no journal entry) for 21 December 2021
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1657 kcal
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Fat: 79.41g | Prot: 89.47g | Carbs: 144.23g.
Breakfast: Vitória Manteiga com Sal, Bauducco Levíssimo Integral, Molico Iogurte Triplo Zero Morango, WS Naturais Granola. Lunch: Hortifruti Escondidinho de Batata Doce com Frango. Dinner: Kibon Sorvete de Creme, Tomates Cereja, Qualitá Azeitona, Azeite de Oliva Extra-Virgem, Rúcula, Alface, Camarão no Forno ou Grelhado. Snacks/Other: Empada Brasil Empada de Camarão, Casa Suíça Pascoattone Frutas Zero. more...
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517 kcal
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Exercise:
Elliptical - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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gessica.'s Weight History
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