Weigh In record (no journal entry) for 21 December 2021
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59.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2036 kcal
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Fat: 112.62g | Prot: 108.49g | Carbs: 137.96g.
Breakfast: Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia. Lunch: Tangerines (Mandarin Oranges) , Light Cream, Boar's Head Liverwurst, Carbonaut Seeded Bread, Earth Island Veganaise, Claussen Kosher Dill Sandwich Slices Pickles, Coffee (Brewed From Grounds). Dinner: Goya Black Beans (Low Sodium), Belichka Belichka Dark Chocolate with Almonds, Yuengling Flight, Belgiosa Parmesan Freshly Shaved Cheese, Kraft Ranch Salad Dressing, Hunt's Diced Tomatoes (No Salt Added), Beyond Meat Beyond Sausage Hot Italian, ShopRite Part Skim Shredded Mozzarella Cheese, Red Sweet Pepper. more...
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1807 kcal
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Exercise:
Bicycling (slow) - 11/mph - 41 minutes, Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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