Weigh In record (no journal entry) for 16 December 2021
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1096 kcal
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Fat: 19.47g | Prot: 39.64g | Carbs: 183.13g.
Breakfast: Caffè (dalla Moca), Sarchio Fiocchi Avena Integrali Biologici, Banane, Coop Latte di Riso, Cacao in Polvere (non Zuccherato). Lunch: Iberia Fantasia di Gamberi Vongole e Zucchine, Kikkoman Salsa di Soia, Sukina Asian Style Noodle. Dinner: Esselunga Equilibrio Pane ai 3 Farri, Olio Extra Vergine di Oliva, Arche Miso d'orzo, Scalogni, Farina di Ceci, Pangrattato, Mutti Passata di Pomodoro, Valfrutta Lenticchie Cotte a Vapore. more...
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Gaining 0.3 kg a Week
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