Weigh In record (no journal entry) for 21 December 2021
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137.6 kg
Lost so far: 0 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1438 kcal
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Fat: 63.06g | Prot: 53.03g | Carbs: 169.49g.
Breakfast: Atole (Corn Meal Beverage). Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Good & Gather Fruit Strips, Smith's White Cottage Bread, Kroger Colby Jack Cheese Slices, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Air Fryer French Fries, Five Guys Bunless Little Cheeseburger. Snacks/Other: Cheetos Xxtra Flamin Hot, Great Value Zesty Ranch Veggie Straws. more...
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Losing 3.8 kg a Week
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lovelopez96's Weight History
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