Weigh In record (no journal entry) for 21 December 2021
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65.8 kg
Lost so far: 10 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2095 kcal
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Fat: 67.76g | Prot: 88.00g | Carbs: 173.74g.
Breakfast: Camil Biscoitos de Arroz Integral, Verde Campo Queijo tipo Cottage, Sadia Presunto Cozido Soltíssimo. Lunch: Sadia Frango em Tiras Cozido, Hellmann's Maionese Light 45% Menos Calorias, Alface, Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sadia Torta Miss Daisy, Scala Queijo Prato, Sadia Salame tipo Italiano, La Violetera Azeitonas Verdes, Gomes da Costa Patê de Atum Light , Kalassi Snack de Arroz, Vinho Cabernet Sauvignon, Pizza Marguerita, Pizza Portuguesa. more...
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Losing 1.2 kg a Week
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Nic_sanfona's Weight History
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