Weigh In record (no journal entry) for 21 December 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1564 kcal
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Fat: 68.33g | Prot: 119.40g | Carbs: 114.09g.
Breakfast: Mandorle Sbucciate, Sarchio Fiocchi di Grano Saraceno, Sojasun Soya Drink Natural, Melinda Mela Golden. Lunch: Ravanelli, PaneAzzimoItegraleArtigianale, Olio Extra Vergine di Oliva, Semi Vuoi Semi di Sesamo, Conad Filetti di Sgombro al Naturale, Conad Lattughino . Dinner: Conad Tonno al Naturale. Snacks/Other: Melinda Mela Golden, Uovo. more...
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Gaining 2.0 kg a Week
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Andreamt53's Weight History
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