Weigh In record (no journal entry) for 21 December 2021
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84 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2488 kcal
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Fat: 105.62g | Prot: 80.06g | Carbs: 185.73g.
Breakfast: Kirschmarmelade, Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Harry Unser Mildes Weizenmischbrot, Kaffee, Ja! Cervelatwurst, Gut & Günstig Delikatess Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Nudeln (Gekocht), Bauerngut Grill-Bratwurst. Dinner: Gut Drei Eichen Wiener Würstchen, Lieken Urkorn Bauernmild (55g), Krombacher Pils (Flasche). Snacks/Other: Clementinen, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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