Weigh In record (no journal entry) for 21 December 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3048 kcal
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Fat: 85.78g | Prot: 159.55g | Carbs: 410.43g.
Breakfast: Esselunga Spremuta Arancia Bionda, Esselunga Noci Sgusciate, Rigoni di Asiago Miele Millefiori, Mulino Bianco Fette Biscottate Dolcifette, Esselunga Yogurt Greco Bianco 0%. Lunch: Esselunga Olio Extravergine di Oliva, Aia Hamburger di Tacchino con Rosmarino, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Dinner: Esselunga Olio Extravergine di Oliva, Aia Hamburger di Tacchino con Rosmarino, Esselunga Bio Formaggio Fresco, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Yamamoto Iso-Fuji Double Chocolate, Esselunga Banana, Prozis Vitargo. more...
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Gaining 0.3 kg a Week
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MrTrinita79's Weight History
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