Weigh In record (no journal entry) for 21 December 2021
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57.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1938 kcal
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Fat: 81.09g | Prot: 97.53g | Carbs: 214.82g.
Breakfast: Płatki Owsiane, Koktajl Owocowy ( tylko z Owoców lub Soku Owocowego), Kasza Manna na Mleku. Lunch: Światowid Ser Gouda, Sokołów Polędwica Sopocka , Ketchup, Majonez, Nasze Smaki Kiełbasa Śląska . Dinner: Makaron z Sosem Mięsnym. Snacks/Other: Banan, Magnetic Praliny z Czekolady Mlecznej z Nadzieniem Mlecznym. more...
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1823 kcal
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Exercise:
Grocery Shopping - 15 minutes, Circuit Training - 40 minutes, Desk Work - 2 hours, Cooking - 40 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Sexual Activity - 30 minutes. more...
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Losing 0.0 kg a Week
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