Weigh In record (no journal entry) for 21 December 2021
|
72.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1263 kcal
|
Fat: 18.79g | Prot: 75.50g | Carbs: 199.99g.
Breakfast: Herbalife Concentrado de Ervas, Herbalife Concentrado Herbal Aloe, Valor Cacau Puro, PorSi Bebida de Soja, Herbalife F1 Caffe Latte. Elevenses: Herbalife Achieve Barra de Proteína. Lunch: Cabrito Assado, Batata no Forno (Casca Não Consumida). Afternoon Tea: Passas (sem Sementes), Ananás, Continente Iogurte Pedaços. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrosousa4's Weight History
|