Weigh In record (no journal entry) for 21 December 2021
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2893 kcal
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Fat: 98.00g | Prot: 89.26g | Carbs: 329.84g.
Breakfast: Starbucks Frappuccino Choco Chip, Tortinha de banana, Mamão Papaia, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Banana Prata. Lunch: Kibon Fruttare Coco, Batatas Fritas, Arroz Branco (Cozido), Substancia File Mignon a Parmegiana, Stella Artois Cerveja. Dinner: Brahma Brahma Chopp, KFC Sobrecoxa Crocante. more...
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steady weight
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Duducsilva's Weight History
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