Weigh In record (no journal entry) for 21 December 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1034 kcal
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Fat: 36.86g | Prot: 53.42g | Carbs: 125.46g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Banana, Ultra Milk Susu UHT Full Cream. Lunch: Coconut Milk (with Water), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Green Leaf Lettuce, Cucumber, White Rice. Dinner: Chicken Liver , Bamboe Sambal Goreng Ati, Tempeh (Cooked) , White Rice. Snacks/Other: Apple, Kongbap Kacang/Nut, Cimory Squeeze Yogurt Original. more...
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Losing 0.1 kg a Week
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nurulidaw's Weight History
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