Weigh In record (no journal entry) for 21 December 2021
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86.3 kg
Lost so far: 11.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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785 kcal
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Fat: 26.04g | Prot: 31.31g | Carbs: 112.28g.
Breakfast: Çiğ Köfte, Biber Dolması, Mercimek Çorbası, Nar Ekşisi, Karışık Yeşil Salata. Lunch: Bulgur Pilavı, Karışık Yeşil Salata, Mercimek Çorbası, Kuru Fasulye, Nar Ekşisi. more...
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Losing 0.3 kg a Week
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fatma490's Weight History
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