Weigh In record (no journal entry) for 21 December 2021
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73.7 kg
Lost so far: 9.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1258 kcal
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Fat: 50.14g | Prot: 80.39g | Carbs: 123.43g.
Breakfast: 7-11 韓式風味炸雞, 果果堅果 乳清蛋白飲品-奶茶, 炒豆芽, 煎雞蛋, 星巴克 (Starbucks) 紅茶那提(大杯), 呷七碗 傳統肉粽, Costco 泰式打拋豬肉. more...
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Losing 5.6 kg a Week
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Jumboguo's Weight History
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