Weigh In record (no journal entry) for 21 December 2021
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87.5 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1424 kcal
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Fat: 52.46g | Prot: 52.16g | Carbs: 185.51g.
Breakfast: Leidingwater, Dolce Gusto Grande, AH Goudse Kaas Jong Belegen 48+, Becel Omega 3 Plus, Bolletje Beschuit. Lunch: AH Gemengde Salade, AH Goudse Kaas Jong Belegen 48+, Dulano Baguette Salami, Becel Omega 3 Plus, Jumbo Volkoren Bollen. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Jumbo Mokka Boontjes, Dolce Gusto Grande, Van Gilse Fijne Kaneelsuiker, AH Blanke Rozijnen, Pink Lady Appels. more...
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Losing 3.5 kg a Week
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Zonnetje inhuis's Weight History
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