Weigh In record (no journal entry) for 16 December 2021
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74.0 kg
Lost so far: 9.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2021:
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1167 kcal
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Fat: 54.04g | Prot: 89.32g | Carbs: 82.96g.
Breakfast: 東隆堂 杏仁凍, 洋蔥, 煎雞蛋, 廣達香 永偉鮮嫩玉米粒, 愛之味 鮪魚, 煮熟的綠色椰菜, 家樂福 虱目魚丸, 卜蜂 義式香草雞胸肉, 溏心蛋, Oatly 燕麥奶 咖啡拉花專用. Lunch: 果果堅果 乳清蛋白飲-麥芽可可. more...
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Gaining 7 kg a Week
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Jumboguo's Weight History
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