Weigh In record (no journal entry) for 17 December 2021
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73.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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814 kcal
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Fat: 26.14g | Prot: 36.67g | Carbs: 107.99g.
Breakfast: 7-11 帕瑪森起司肉醬義大利麵, 御料小館 韓式炸雞. more...
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Losing 3.5 kg a Week
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Jumboguo's Weight History
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