Weigh In record (no journal entry) for 20 December 2021
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74.5 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1771 kcal
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Fat: 73.99g | Prot: 94.74g | Carbs: 190.44g.
Breakfast: 康寶 草莓果醬, 星巴克 (Starbucks) 綜合堅果塔, 海軒屋 魷魚絲, 星巴克 (Starbucks) 冰經典紅茶那堤(中杯), 新玉園 奶酥抹醬, 廣達香 永偉鮮嫩玉米粒, 愛之味 鮪魚罐頭, 煎雞蛋, 全聯 洋蔥, 炒花菜, 全聯 閱讀麵包-鮮奶吐司, 卜蜂 義式香草雞胸肉, 荷包蛋. more...
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Gaining 8.1 kg a Week
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Jumboguo's Weight History
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