Weigh In record (no journal entry) for 21 December 2021
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81.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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924 kcal
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Fat: 64.50g | Prot: 56.34g | Carbs: 33.40g.
Lunch: Красный Октябрь Трюфель, Чайхона Шурпа, Цезарь Салат. more...
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Gaining 3.3 kg a Week
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Oksana73@@'s Weight History
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