Weigh In record (no journal entry) for 21 December 2021
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2650 kcal
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Fat: 78.05g | Prot: 179.55g | Carbs: 316.14g.
Breakfast: Mel, Bolachas Crackers de Arroz. Lunch: Ehrmann Vanilla Pudding, Mel, Fiambre de Peru, Arroz de Cenoura, Bife de Carne de Vaca, Alface. Dinner: Ehrmann Vanilla Pudding, Morangos, Peixe-Espada, Alface. Snacks/Other: Omelete ou Ovos Mexidos, Ehrmann Vanilla Pudding, Pão de Trigo Integral, Pão de Trigo 100% Integral Torrado. more...
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Gaining 2.8 kg a Week
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antnykvyo's Weight History
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