Weigh In record (no journal entry) for 21 December 2021
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2157 kcal
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Fat: 64.27g | Prot: 181.55g | Carbs: 205.16g.
Breakfast: Belbake Cacao Amaro in Polvere , DILO Farina Avena Cioccolato Belga, Milbona Yougurt Intero Bianco, Nocciole, Skipper Frutti di Bosco Light, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Peperoncino Banana Pepper, McEnnedy Thousand Island, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Kania Dressing Yougurt, Now Foods Ultra Omega 3, Scottona Tagliata di Bovino Adulto, Grande Impero Pane Integrale Nostalgia. Dinner: Lidl Cuore di Origano, Baresa Melanzane a Filetti, Zucchine, Milbona Skyrella, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Micro Whey Active Lactose Free, Mandorle, Self Omninutrition Instant Oat Natural, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Mirtilli, Coop Farinata di Ceci . more...
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Gaining 7.7 kg a Week
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zurca268's Weight History
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