Weigh In record (no journal entry) for 21 December 2021
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3162 kcal
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Fat: 78.24g | Prot: 187.70g | Carbs: 400.45g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, I Tesori Del Forno Biscotti Oswego, Panino all'olio, Pane Italiano, Pomodori, Prozis Diet Bar Cookies & Cream, Re Di Tonno Tonno all'olio di Oliva. Dinner: I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Cookies & Cream, Panino all'olio, Dimmidisì Pasta e Ceci, Colle Maggio Grana Padano Grattugiato, Pane Italiano. Snacks/Other: Panino all'olio, Prozis Diet Bar Banana Muffin, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Pane Italiano, Prozis Diet Bar Banana Muffin. more...
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Losing 6.3 kg a Week
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Emiliano Ferrari's Weight History
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