Weigh In record (no journal entry) for 21 December 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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3499 kcal
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Fat: 77.35g | Prot: 224.01g | Carbs: 454.29g.
Breakfast: Esselunga Mandorle Sgusciate, Nick Burro di Arachidi Crunchy, Wasa Original, Cornetto Integrale, Fesa di Tacchino. Lunch: Nick Burro di Arachidi Crunchy, Wasa Original, Carrefour Cous Cous, Aia Tagliata di Petto di Pollo. Dinner: As Do Mar Tonno all'olio d'oliva Sgocciolato, De Cecco Penne Rigate Integrali. Snacks/Other: Nick Burro di Arachidi Crunchy, Yamamoto Iso-Fuji Gourmet Choco. more...
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steady weight
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MatteoCek's Weight History
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