Weigh In record (no journal entry) for 21 December 2021
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59 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1241 kcal
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Fat: 48.21g | Prot: 89.69g | Carbs: 113.00g.
Breakfast: Gazi Kashkaval Schnittkäse, Honig, Magerquark, Alnatura Maismehl, Ei (Ganz), TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Edeka Rinderfrikadellen. Dinner: Bresso Leichtgenuss Feine Kräuter, Sockeye Wildlachs, Salatgurke. Snacks/Other: Oster Phantasie Gelee Hasen, Grüner Tee, Goldähren Protein Snack Rosmarin & Meersalz, Birnen, Body & Fit Smart Protein Cookies. more...
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Losing 1.4 kg a Week
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mandarin86's Weight History
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