Weigh In record (no journal entry) for 21 December 2021
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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925 kcal
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Fat: 11.40g | Prot: 64.86g | Carbs: 137.94g.
Breakfast: Milbona Yogurt Natural 0,1% Fat, Balocco Cruschelle. Lunch: Arance, Casa Coricelli Olio Extra Vergine di Oliva , Fesa di Tacchino, Certossa Pane alla Segale. more...
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Losing 3.5 kg a Week
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Stefano10's Weight History
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