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原75.1-->68.5
目標60/持續努力中❣️
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1890 kcal
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Fat: 68.95g | Prot: 66.46g | Carbs: 252.15g.
Breakfast: 煎雞蛋, 可瑞安 黑胡椒醬, 陽光麵條, 富統 小熱狗. Lunch: 蝦, 貢丸, 蘿蔔湯, 鬍鬚張 菜頭湯, 義美 鮮肉湯圓. Dinner: 全家 紫米紅豆湯圓, 炒青菜, 蔬菜卷, 蝦, 糙米飯, 炒青菜, 蘿蔔湯. Snacks/Other: 茶（無糖）, Yu-Ki 巧克力夾心餅. more...
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1913 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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