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MelanieE.86
Journal
21 Dec 21
MelanieE.86's Journal, 21 Dec 21
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Weigh In record (no journal entry) for 21 December 2021
73.9 kg
Lost so far:
54.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2021:
957 kcal
Fat: 42.05g | Prot: 33.74g | Carbs: 107.41g.
Breakfast:
Arla Kaergarden Gesalzen, Fol Epi Legere, Aldi Steinofenbrötchen, DM Bio Hafer Drink Natur.
Lunch:
DM Bio Hafer Drink Natur.
Dinner:
Aldi Bio Gemüsepfanne Französische Art, Kartoffeln, Ikea Köttbullar.
Snacks/Other:
Butterplätzchen.
more...
1949 kcal
Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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MelanieE.86's Weight History
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