MelanieE.86's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

73.9 kg Lost so far: 54.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

957 kcal

Fat: 42.05g | Prot: 33.74g | Carbs: 107.41g. Breakfast: Arla Kaergarden Gesalzen, Fol Epi Legere, Aldi Steinofenbrötchen, DM Bio Hafer Drink Natur. Lunch: DM Bio Hafer Drink Natur. Dinner: Aldi Bio Gemüsepfanne Französische Art, Kartoffeln, Ikea Köttbullar. Snacks/Other: Butterplätzchen. more...

1949 kcal

Exercise: Running (jogging) - 5/mph - 16 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week

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MelanieE.86's Weight History

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MelanieE.86's Journal, 21 Dec 21

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MelanieE.86's Weight History