Weigh In record (no journal entry) for 21 December 2021
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79.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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559 kcal
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Fat: 13.76g | Prot: 34.43g | Carbs: 70.92g.
Breakfast: Hansebäcker Junge Milchhörnchen, Yokebe Forte. more...
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steady weight
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patch20278's Weight History
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