Weigh In record (no journal entry) for 21 December 2021
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85 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1737 kcal
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Fat: 41.78g | Prot: 166.00g | Carbs: 167.02g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Rovagnati Prosciutto Cotto. Dinner: Zuegg Marmellata di Lamponi , Artebianca Pane Bianco, Pollo (senza Pelle), Riso Basmati (Cotto). Snacks/Other: Milbona Yoo-Fruit Lampone, Fitline Yogurt Magro 0,1% Grassi. more...
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Gaining 9.8 kg a Week
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