Weigh In record (no journal entry) for 21 December 2021
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80.6 kg
Lost so far: 1.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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867 kcal
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Fat: 45.79g | Prot: 72.81g | Carbs: 37.83g.
Breakfast: Mis Süzme Peynir, Tatlı Kırmızı Biber, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Fırında Patates, Izgara Tavuk. more...
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Gaining 0.6 kg a Week
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Kiloveriyor 20's Weight History
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