Weigh In record (no journal entry) for 21 December 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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744 kcal
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Fat: 25.24g | Prot: 55.35g | Carbs: 70.18g.
Breakfast: Lidl Himbeeren, Cocoa Powder, Soft Boiled Egg, Kaufland Kernige Haferflocken. Lunch: IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack, Lidl Protein Bar Cookies & Cream (45g). more...
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Gaining 1.8 kg a Week
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Adelia Belous's Weight History
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