Weigh In record (no journal entry) for 21 December 2021
|
64.2 kg
Lost so far: 5.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1790 kcal
|
Fat: 68.00g | Prot: 111.40g | Carbs: 193.93g.
Breakfast: Barilla Лапша, Белый Город Молоко 2,5%. Lunch: Кубанский Молочник Масло Сливочное 82,5%, Гречка. Dinner: Первый Семейный Филе Куриное Копченое, Куриное Филе Вареное, Вареное Яйцо. Snacks/Other: Арахис. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindirina1's Weight History
|