Weigh In record (no journal entry) for 21 December 2021
|
95.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
812 kcal
|
Fat: 21.22g | Prot: 79.12g | Carbs: 67.79g.
Breakfast: Яичный Белок, Кофе, Яичный Желток, Nordic Овсянка с Отрубями, Коломенское Ржаной Край Зерновой. Lunch: ВкусВилл Запеканка Творожная Избенка. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pavel Snimschikov's Weight History
|