Weigh In record (no journal entry) for 21 December 2021
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55.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1559 kcal
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Fat: 66.61g | Prot: 91.15g | Carbs: 158.17g.
Breakfast: K-Classic Camembert, Kaufland Fettarme Milch 1.5%, Грецкие Орехи, Alnatura Goldhirse. Lunch: Помидоры, Огурец (с Кожурой), Сливочное Масло, Котлеты говяжие, Гречка. Dinner: Помидоры, Leicht und Fit Mozzarella, Шампиньоны. Snacks/Other: K-Classic Kalifornische Mandeln, Грецкие Орехи, K-Classic Camembert, Апельсин, Kaufland Räucherlachs, Kaufland Fettarme Milch 1.5%, Aerzener das Pure, Philadelphia So Leicht. more...
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Losing 1.4 kg a Week
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