Weigh In record (no journal entry) for 21 December 2021
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1652 kcal
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Fat: 38.20g | Prot: 80.34g | Carbs: 245.10g.
Breakfast: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Pasquier Pancakes, Caffè Espresso, le 2 Mele Crema di Castagne. Lunch: Philadelphia Protein, Aia Aequilibrium Cotto Magro, Panì Filone Multicereali Fette. Dinner: Delizie del Sole Sugo di Pomodorini, Libera Terra Eliche Integrali. Snacks/Other: Nutrend Protein Bar Coconut , Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
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1961 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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