Weigh In record (no journal entry) for 21 December 2021
|
47.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
1652 kcal
|
Fat: 38.20g | Prot: 80.34g | Carbs: 245.10g.
Breakfast: Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Hero Marmellata Light Pesche, Pasquier Fette Tostate Integrali, Pasquier Pancakes, Caffè Espresso, le 2 Mele Crema di Castagne. Lunch: Philadelphia Protein, Aia Aequilibrium Cotto Magro, Panì Filone Multicereali Fette. Dinner: Delizie del Sole Sugo di Pomodorini, Libera Terra Eliche Integrali. Snacks/Other: Nutrend Protein Bar Coconut , Fiorentini Si & no Legumi Bio, Caffè Espresso. more...
|
|
1961 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|