Weigh In record (no journal entry) for 21 December 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1345 kcal
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Fat: 62.74g | Prot: 68.63g | Carbs: 139.49g.
Breakfast: Fruit Salad with Cream, Woolworths Curried Beef Mince with Turmeric Rice. Lunch: Kombucha, Milklab Macadamia Milk, Nutritech Premium Diet Meal. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Plums , Woolworths Barbeque Chicken Kebabs, Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Grumpy Snacks Dry Roasted Chickpeas, Candied Ginger, Coffee with Milk. more...
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Losing 0.7 kg a Week
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