Weigh In record (no journal entry) for 21 December 2021
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
645 kcal
|
Fat: 26.76g | Prot: 19.36g | Carbs: 107.79g.
Breakfast: Едок Баранка Сдобная, Ikea Рисовая Каша, Орешки со Сгущенкой, Бутерброд с Колбасой. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|