Weigh In record (no journal entry) for 21 December 2021
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90.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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862 kcal
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Fat: 32.18g | Prot: 67.30g | Carbs: 75.37g.
Breakfast: Telur Rebus, Putih Telur Matang, VECTORLABS Master Whey. Lunch: Ayam Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Salad Buah, Chiki Twist Roasted Corn. more...
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Gaining 0.2 kg a Week
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Agus Suarjaya's Weight History
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