nichiwa's Journal, 15 Jan 16

nichiwa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2016

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2016:

885 kcal

Fat: 23.10g | Prot: 55.81g | Carbs: 110.39g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Ayam. more...

1568 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nichiwa's Weight History

View Complete History

nichiwa's Journal, 15 Jan 16

Submit a Comment

nichiwa's Weight History