Weigh In record (no journal entry) for 21 December 2021
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93 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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653 kcal
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Fat: 24.65g | Prot: 36.79g | Carbs: 79.19g.
Breakfast: Pisang, Kelapa, Kecambah, Jantung Pisang, Telur Rebus, Edamame. Dinner: Royco Royco Ayam, Ikan Panggang, Tropicana Slim Kecap Manis, Kecambah, Udang, Shirataki Mie Kering Shirataki. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Qtela Keripik Singkong BBQ, Jeruk Keprok (Jeruk Mandarin), Keripik Tempe. more...
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Losing 1.8 kg a Week
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Vhyra Aghnia's Weight History
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