|
1200 cal./day (1100 - 1350
|
96.2 kg
Lost so far: 8.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
882 kcal
|
Fat: 31.19g | Prot: 33.32g | Carbs: 118.13g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Delallo Genoa Salami, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Butter, Mueller's Bowties Pasta, Sour Dough Bread, Chicken Soup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abdullah Oblongata's Weight History
|